5 Tips to Survive Ramadan Fasting

by Waed Shawamreh

Bareedy has four and a half years of experience as an instructor in body building and nutrition in Syria. fast drink water (1)

Bareedy presented some important advice to those who are fasting and concerned with their body’s well-being.

1- Avoid drinking water with food; drink it an hour and a half after the Iftar meal. In case the thirst is intense, drink just a little bit of water with the meal.

2- Avoid sugary foods and eat dates, honey, and fruit instead.

3- Avoid fizzy drinks, even light ones.

4- Avoid fried foods and walk for 30-40 minutes daily.

5-Drink plenty of water between Iftar and Suhur.

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