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A balance of muscle gain and fat loss can dramatically change how body parts look. Even slim legs may not be free of cellulite Shutterstock. Don't fret about your thigh gap or lack thereof Shutterstock. If slimming down an individual body part were possible, this kind of targeted exercise would certainly do the trick. The bad news when it comes to blasting your body fat. Your bone structure , particularly the set of your hips, makes a bigger difference.

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How To Tell If Your Legs Are Mostly Muscle Or Fat

As a woman, around ten percent of your total mass is made up of essential fat — so-called because it's, y'know, essential. Even slim legs may not be free of cellulite Shutterstock. Spot reduction is a myth Shutterstock. Losing fat on your legs or anywhere else means eating at a deficit.

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Leg fat, particularly on the backs of the thighs, often takes the form of cellulite , dimpled fat deposits that look like gravel or cottage cheese underneath the skin. When you consume fewer calories than you're burning , your body will turn to its fat stores to make up the difference — and when you maintain that deficit consistently over the course of weeks or months, the reduction in your body's fat stores translates to a visually slimmer physique. After all, we don't diet to achieve a specific numerical percentage of body fat. we do it to get a sculpted, shapely physique. Leg fat is tied to fertility, making it tough to lose Shutterstock. If slimming down an individual body part were possible, this kind of targeted exercise would certainly do the trick. As a woman, around ten percent of your total mass is made up of essential fat — so-called because it's, y'know, essential. Below, we've rounded up seven things you should know before embarking on your journey to the Land of Perfect Pins.

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Description: Leg fat is tied to fertility, making it tough to lose Shutterstock. That's bad news if you're looking to slim down, particularly on your bottom half. muscle is a major calorie-burner, which means that losing mass in your biggest muscle groups the quads, hamstrings, and glutes can really slow your metabolism, making it much harder to lose weight. In short, if you want slimmer legs, you may have to lose a significant amount of weight from other parts of your body before the fat stores in your hips, thighs, or calves get their turn. If you're not eating enough protein-rich foods like meats, fish, cheese, and beans, your body will cannibalize its own meat — as in, your muscles — to get the nutrients it needs. Ironically, that means slender women with boyish hips — the Kate Mosses of the world — are far less likely to be able to hashtag their fitspo selfies with thighgap. So when you set out on your journey to the Land of Skinnier Skinny Jeans, just remember that even a pair of very slim thighs might still meet in the middle. But if you're already quite lean, you may have to embark on a fairly extreme nutrition and training regimen in order to make your thighs smaller.
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